Join Robert for a fun, full-body workout featuring some unique band, dumbbell, and kettlebell exercises that will challenge you and your clients! Bring some super bands (orange, black, yellow), dumbbells (lite and medium), and a kettlebell or two (medium and heavy) if you have them. If you are short some equipment, that’s okay! We will make it work with what you have. We hope to see you bright and early Saturday!
Robert Linkul
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life.