BOSU® Training goes far beyond balance training!
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About the Pre-con, Taught by Greg Sellar
BOSU® Next Generation Balance Training
BOSU® Training goes far beyond balance training! In this four-hour course, you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience NEW methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer. Using the updated BOSU® Exercise Library, you’ll practice all of the skills necessary to deliver two dynamic total body workouts that can be integrated into training programs or classes for clients of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!
FREE Bonus Session: Athletic Circuit Workout
Unleash the athlete within as you move out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high-energy circuit mirrors life and sport as you meet challenges and unpredictability head-on. Embrace the challenge and the fun!
As an author, speaker, facilitator and coach, Greg now specializes in leadership development and has national clients in the retail and media broadcasting industries. Greg has worked in health and fitness for over 25 years, presenting to more than half a million people in 55 countries on behalf of companies and sponsors including Nike.
As a previous International Presenter of the Year, he has a Diploma in Coaching, Leadership & Mentoring, is and LSI-accredited practitioner and a member of the International Coaching Federation (ICF).