Join NASM Master Instructor Maurice Williams as he leads you through a body weight workout that is sure to leave you energized for the rest of the day. Get ready to work your entire body for 30-35 minutes with fun NASM OPT Model exercises designed to push, pull, squat, balance, rotate, lunge and locomote. 

For this workout, you will need:

  • Towel
  • Water
  • Mat
  • Dumbells and/or bands to progress/regress (optional)
  • Foam roller (optional)

This Session Room is Now Closed.

Thank you for participating. If you'd like to replay any session, consider a VIP Upgrade for 3 months of Extended Access.