Join NASM Master Instructor Maurice Williams as he leads you through a body weight workout that is sure to leave you energized for the rest of the day. Get ready to work your entire body for 30-35 minutes with fun NASM OPT Model exercises designed to push, pull, squat, balance, rotate, lunge and locomote.
For this workout, you will need:
- Towel
- Water
- Mat
- Dumbells and/or bands to progress/regress (optional)
- Foam roller (optional)
NOTE: Your browser may auto-pause the video stream when you first join the session. Press the play button to continue watching.
Maurice Williams
Owner
Move Well Fitness
Maurice has a BS in Exercise Science, an MS in Exercise Physiology, and is currently pursuing a Doctorate in Behavioral Health with nine years of teaching formal fitness education and 25 years of experience in fitness overall. Maurice is a full-time assistant professor of Health and Human Performance at Freed Hardeman University.