Join NASM Master Instructor Maurice Williams as he leads you through a body weight workout that is sure to leave you energized for the rest of the day. Get ready to work your entire body for 30-35 minutes with fun NASM OPT Model exercises designed to push, pull, squat, balance, rotate, lunge and locomote.
For this workout, you will need:
- Dumbells and/or bands to progress/regress (optional)
- Foam roller (optional)
This Session Room is Now Closed.
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