With a full day of education behind you and another on the horizon, we'll get you energized for what's to come. Get your morning sweat on and prepare for the fun ahead!
For this workout, you will need:
- Water
- Mat
NOTE: Your browser may auto-pause the video stream when you first join the session. Press the play button to continue watching.
Helen Vanderburg
Co-Owner
Heavens fitness
Helen Vanderburg, BPE, Exercise Physiology, is the co-owner of Heavens fitness, yoga and spin studio, Fusion Fitness Training™, author of Fusion Workouts and Commercial Fitness Education Manager for Balanced Body. She has been recognized numerous times as Canada’s Presenter of the Year by CanFitPro and is the recipient of the 2018 Lifetime Achievement Award for her dedication, leadership and innovation worldwide.