In this session, Robert will take you through the steps of building a program design blueprint (based on his example template) that will assist you in designing your own. This template creates stability in each workout, designates time for each section, and keeps you on pace to ensure you accomplish all you want to achieve with your clients. In this current state of our industry (with COVID) every minute counts; this template will help you maximize each minute and get the most out of your clients' efforts!
Key Takeaways:
- Learn how a "waffle" approach to programming can be very time-efficient, provide consistency, and keep clients on pace for success.
- Learn a blue-print for proper program design you may immediately implement with clients.
- Learn strategies for building a mini-macrocycle (volume controls) for clients and how to apply them right away.
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